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21 Days to Resilience
Dr. Alana Montminy
Dr. Alana Montminy’s 21 Days to Resilience offers a structured, compassionate guide to building emotional strength through daily practices. This book empowers readers to navigate life’s challenges with renewed confidence and inner peace. It provides actionable strategies that foster lasting personal growth and mental well-being.
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No notes on this one yet. I add reflections as I finish or revisit a book.