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Happiness

Matthieu Ricard

25% through

Philosophy Ethics Psychology & Sociology Science Self Reflection & Improvement Psychology & Sociology Psychology

Matthieu Ricard invites readers to discover happiness as a cultivatable skill rather than a fleeting emotion. Through accessible exercises, this book guides you to train your mind by focusing on life’s fundamental elements. You will gain a transformed perspective, learning to actively pursue joy and view the world with renewed clarity and warmth.

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